Spiced Orange Parfait

Highly suitable for you on diet program, Dessert is easily made​​. Fresh sour orange with crisp texture and dates. Low fat yogurt gives a soft texture that is delicious.

ingredients:
• 100 grams of sweet orange pie
• 50 g strawberries, cut four
• 50 ounces pitted dates, cut four
• 15 grams of powdered sugar
• 1 g of mint leaves, chopped
• 1 g of cinnamon powder
• 200 grams of low fat yogurt
• 30 g walnuts, chopped
How to Make:
• Mix orange with cinnamon and dates.
• Store in the refrigerator for 1 hour.
• Arrange in serving glasses layered, oranges and dates with yogurt.
• Store in the refrigerator until somewhat hard.
• Sprinkle chopped walnuts and cinnamon powder.
• Garnish with strawberry.
• Serve cold.

Serving for 3 servings.